TRAINING & JOURNEYS
How to switch your Journey
Updated 24 June 2026 · 1 min read
The Journey you were assigned at signup is a recommendation, not a sentence. Your progress, favourites and stats stay safe on your account.
How to switch (mobile and web, same flow):
- Open the Training tab in the bottom menu.
- At the top, tap Journeys.
- Scroll past My Active Journey until you see all the other Journeys listed below.
- Tap the Journey you'd like to move to.
- On that Journey's page, tap Tap to switch to [Journey name].
- The app asks you to confirm, "Would you like to make this program your main program?" Tap Yes, then Continue.
What happens to my progress? Your stats, weight log, measurements, photos and badges stay exactly the same, they live on your account, not on the Journey. Your old Journey is paused at the week you were on; if you switch back later, you pick up where you left off. Your new Journey starts from Week 1 so you don't skip the foundations. Month 2 and Month 3 unlock as you complete the weeks before them.