The Big Six
Every session wakes up the six main lymphatic stations, priming the body to drain.
Pilates Linfodrenante®
Sculpt. Debloat. Glow.
- 9 months
- 30 min/day
- Mat only
INSIDE THE APP
How your journey works
From the quiz to your daily session, your whole journey lives in one app - follow along with Carlotta, unlock it month by month, and track every step.
Take the quiz
Answer a few questions and we match you to the right journey.
INSIDE EVERY SESSION
How the journey unfolds
Every session wakes up the six main lymphatic stations, priming the body to drain.
How your first week looks
Week 1 of your first month, straight from the app: five short sessions, each with its own focus. The week opens with a positive affirmation, and Day 2 brings a lifestyle tip (this week, the Water Challenge).
DAY 1
Session
32 min
DAY 2
Lifestyle & Walk
20 min
DAY 3
Session
33 min
DAY 4
Mobility
14 min
DAY 5
Walk
20 min
WHAT YOU'LL ACHIEVE
Where you'll be by the end
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Less bloating, lighter legs
Daily lymphatic drainage flushes water retention, so you feel lighter and less puffy within the first few weeks.
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A stronger, flatter core
Short, focused core work each session rebuilds deep abdominal strength and improves posture.
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A habit that actually sticks
15-30 minutes a day is easy to keep. Within a few weeks the routine becomes a lifestyle, not a chore.
See the results, from Gaia
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
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From our community
Start with a free 7-day trial
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Ilaria C. @ilaria_citterioPilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Carlotta V. @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
Francesca @piccolissimabaI'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
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Frequently Asked Questions
What results can I expect from the Pilates Linfodrenante® journey, and how long do they take?
It's no miracle, but the Pilates Linfodrenante® is built to tone, drain and help you slim down, even in the most stubborn areas. The first changes usually show within two to three weeks: less bloating and water retention, steadier energy and better sleep. Over two to three months you can expect more tone, clearer skin and better posture, and stubborn areas and cellulite tend to shift from around six months. That longer arc is why the journey runs nine months, and consistency always beats intensity.Do I need to complete the Beginners journey first, or can I start directly with the Pilates Linfodrenante®?
No. The Pilates Linfodrenante® is intermediate and assumes you're comfortable with a continuous mat-Pilates sequence, while the Beginners journey is a gentler two-month on-ramp that builds the foundations. If you already train regularly, you can start the Pilates Linfodrenante® straight away; if you're new to Pilates or coming back after a long break, doing Beginners first makes the Pilates Linfodrenante® more rewarding later. The short quiz matches you to the right one.Is the intermediate level too advanced if I'm not very fit or flexible right now?
Not necessarily. The Pilates Linfodrenante® method is intense but never stressful: it works with your body rather than pushing it to fatigue, and Carlotta guides every session. "Intermediate" mainly means the sequences flow more continuously than in Beginners; it doesn't require athletic fitness or deep flexibility. You set your own pace, and consistency matters more than intensity. If it feels too hard at first, the Beginners journey builds the basics before you step up.What do I need to follow the Pilates Linfodrenante® journey, and how does it stay engaging over 9 months?
Very little: a mat, a bit of floor space, and the Traininpink app, with no reformer or special equipment. Each day brings one guided session with Carlotta of around 30 minutes, which you can stream or download on iPhone, iPad, Android and TV. Over 9 months it stays fresh by design: the plan unlocks month by month, weeks alternate, and each week mixes Pilates with walks, mobility and a lifestyle tip. You track every session and your measurements as you go.How does the free trial and pricing work, and what subscription options are available?
You start with a free 7-day trial, and if it's not for you, cancel before it ends and you won't be charged. After that you choose a plan: monthly for flexibility, or six-month and annual plans that lower the monthly cost. Plans renew automatically, with current prices on the Pricing page, and you can cancel anytime to stop the next renewal. Every subscription comes with a 30-day "satisfied or your money back" guarantee.
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