In her own words
Hear it from Carlotta.
A short message from Carlotta on why she built Pilates Linfodrenante®, who it's for, and what to expect in your first week.
Meet
Carlotta
Gagna.
A certified Pilates instructor who created Pilates Linfodrenante®, a trademarked method she developed over 7+ years of research into how movement and lymphatic stimulation work together to reshape the female body.
Available on iPhone, iPad, Android & TV
Meet Carlotta.
The woman behind
the method.
As a Pilates teacher, Carlotta saw her community get toned, stronger and more confident. But when it came to cellulite, water retention, and bloating, traditional Pilates alone wasn't enough. These issues aren't about strength. They're about lymphatic flow.
"Pilates changed the life of thousands of women in my community. But I wanted to go further."
After seven years of research, Carlotta combined classical Pilates with lymphatic drainage to target what most workouts ignore: cellulite, water retention, and the unique patterns of the female body.
- Women transformed
- 200K+
- Years of research
- 7+
- To results
- 4–6 weeks
Free 7-day trial · Cancel anytime
Key facts
Why Carlotta created Pilates Linfodrenante®.
-
Classical Pilates does a lot. But not everything.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
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The lymphatic system was the missing link.
Years of study showed her that sluggish lymphatic flow sits behind many of those issues. Layering lymphatic drainage onto Pilates targets what other workouts ignore.
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Built around the female body.
She designed the method around how women's bodies actually respond to hormones, cycles, and stress, so training finally works with female biology instead of fighting it.
Pilates tones and builds flexibility and posture. But cellulite, water retention, and bloating are driven by lymphatic flow, not muscle. Carlotta saw an opportunity to bridge that gap.
As seen in
One plan. Everything included.
Less than a single Pilates class per month
LIMITED TIME OFFER
Everything included in your plan
- Structured programs that reduce cellulite in 4–8 weeks
- 5,000+ recipes designed for lymphatic health
- Fresh content every week so you never plateau
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From our community
Start with a free 7-day trial
Giulia S. @_giuliasarno_I lost about 6kg, but the best part is that it really helps me manage my lipedema; I've improved my posture so much and resolved my abdominal separation (I gave birth in October 2023).
Veronica G. @vero.ni.c.agI put on a pair of pants from last summer today... what a difference! I'll have to donate them... they are way too big now! Ready for lymph-draining reformer!
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Maria @mariapalmi29Pilates—first Sculpt, now Lymph-draining... I've never had an core like this. Thank you!!! 😅🔝
Barbara Tomasi @barbaratomasiCarlotta, I'm sorry, but what kind of magic did you do? 💀 I was skeptical about lymph-draining Pilates, but I humbly ask for your forgiveness!!!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Lilo S. @lilosnowbubbleTraininpink has changed my life.
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Elisa Z. @elisazadroTraininpink has changed me on the inside, and consequently changed my life; I can never thank you enough!
Frequently Asked Questions
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