The Big Six
Every session wakes up the six main lymphatic stations, priming the body to drain.
Pilates Linfodrenante® Beginners
The right foundations to start.
- 2 months
- 15-30 minutes
- Mat only
INSIDE THE APP
How your journey works
From the quiz to your daily session, your whole journey lives in one app - follow along with Carlotta, unlock it month by month, and track every step.
Take the quiz
Answer a few questions and we match you to the right journey.
INSIDE EVERY SESSION
How the journey unfolds
Every session wakes up the six main lymphatic stations, priming the body to drain.
How your first week looks
Week 1 of your first month, straight from the app: five short sessions, each with its own focus. The week opens with a positive affirmation, and Day 2 brings a lifestyle tip (this week, the Water Challenge).
DAY 1
Session
25 min
DAY 2
Lifestyle & Walk
20 min
DAY 3
Session
28 min
DAY 4
Mobility
17 min
DAY 5
Walk
20 min
WHAT YOU'LL ACHIEVE
Where you'll be by the end
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Less bloating, lighter legs
Daily lymphatic drainage flushes water retention, so you feel lighter and less puffy within the first few weeks.
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A stronger, flatter core
Short, focused core work each session rebuilds deep abdominal strength and improves posture.
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A habit that actually sticks
15-30 minutes a day is easy to keep. Within a few weeks the routine becomes a lifestyle, not a chore.
See the results, from Gaia
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
Proof it works
4 weeks is all it took for her body to start changing. Watch her story. Yours could be next.
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From our community
Start with a free 7-day trial
Giulia M. @_angj_Here I am, looking beautiful in my wedding dress thanks to Traininpink! I've been training with you for almost 3 years: nearly 30 kg lost and so much more self-esteem! Thank you, Traininpink!
Federica @federicalove121 month of Pilates—thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏
Chiara @chiaraga271 month of Pilates and healthy eating without too many sacrifices. 🍃🧘♀️
Sandy S. @sandyspurrey- 5 cm off my waist, - 3 everywhere else. 💜☀️
Giulia M. @giulia.muroloAfter 9 months, I've lost 28 kg. I wanted to thank you because, thanks to Traininpink, I've actually started to love working out!
Ilaria C. @ilaria_citterioPilates is my therapy 🤍 You have no idea how good it feels to roll out my mat and start a session. It's truly my safe place.
Carlotta V. @carlottavolantePilates has helped me — and is still helping me — not just physically, but mentally too, after two pregnancies 🤍
Dora @dorydory26After giving birth, I'm finally starting to feel good about myself again thanks to lymphatic Pilates 🤍 Every time I look in the mirror, I can't believe how far I've come.
Francesca @piccolissimabaI'm always short on time, it's a constant in my life… but your 30-minute workouts have honestly been life-changing for me 🤍
Giulia P. @giulia.petri95I've been training with Traininpink for 3 years now 🤍 Thanks to lymphatic Pilates, I've finally been able to achieve — and show — the body I've always dreamed of ✨
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Frequently Asked Questions
What is Pilates Linfodrenante®, and how is it different from traditional Pilates?
Pilates Linfodrenante® is a registered method by Carlotta Gagna that combines classic Pilates with lymphatic drainage. Traditional Pilates builds core strength, control and posture; Pilates Linfodrenante® does that too, but each session first opens the six main lymphatic stations, the Big Six, then flows through exercises that tone the body while moving the lymph. In effect it works like a lymphatic drainage massage done through movement, with the bonus of toning and better posture. The Beginners journey is its gentler, two-month, mat-only starting point.Is the Beginners journey right for me if I've never done Pilates or I'm currently out of shape?
Yes, you're not behind, this is exactly where you're meant to start. The Pilates Linfodrenante® Beginners journey is built for complete beginners, whether you've never done Pilates or you're coming back after a long break. Over two months it grows the basics session by session, staying gentle and never pushing you to exhaustion, so you build confidence and technique at your own pace.What do I need to get started equipment, time each day, and how many days a week?
Very little: just a mat, a bit of floor space, and the Traininpink app, with no reformer or machines. Each session is led by Carlotta and runs about 15 to 30 minutes, and around three sessions a week is a good start. You can stream every session or download it for offline use, on iPhone, iPad, Android and TV.How soon might I see results, and what can I expect by the end of the two months?
It's no miracle, but many people notice the first changes within two to three weeks: less bloating, more energy and better sleep. Over the two months you can expect more tone, less water retention and better posture. Deeper changes like reduced cellulite take longer, and consistency matters more than intensity.How does the free trial work, can I cancel, and what happens after the Beginners journey?
You get a free 7-day trial and can cancel anytime during it without being charged. After the trial it continues as a subscription; current plans are on the Pricing page, and every plan comes with a 30-day "satisfied or your money back" guarantee. If you don't feel the difference within your first 30 days, just contact our support team for a full refund, no questions asked. We stand behind that promise because we've seen what the method has done for a community of over 200,000 women.
Got it. Let's start.
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